Allie Hare
Consultant physician in respiratory and sleep medicine at Guy’s and St Thomas’ hospitals and president of the British Sleep Society, offering clinical expertise on sleep disorders.
Best podcasts with Allie Hare
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Jan 13, 2026 • 22min
How to sleep well in 2026
Dr. Allie Hare, a consultant physician in respiratory and sleep medicine and president of the British Sleep Society, shares her insights on improving sleep quality. She explains how menopause affects sleep due to hormonal changes and stresses the importance of seeking treatment. The discussion covers sleep paralysis triggers and the disturbing link between poor sleep and dementia. Dr. Hare also offers practical tips for better sleep in 2026, emphasizing routines, exercise, and the timing of caffeine and alcohol.
Nov 15, 2023 • 31min
Why We All Need To Sleep More / The True Benefits of Sleep / The Most Common Sleep Mistake
Dr Allie Hare, consultant physician in respiratory and sleep medicine, discusses why sleep is important, factors affecting sleep, and the biggest sleep mistake people make. They also explore the stages of sleep, impacts of lack of sleep on mental and physical health, and the goals of the British Sleep Society.
