Allie Hare
consultant physician in respiratory and sleep medicine and president of the British Sleep Society
Best podcasts with Allie Hare
Ranked by the Snipd community
Nov 15, 2023 • 31min
Why We All Need To Sleep More / The True Benefits of Sleep / The Most Common Sleep Mistake
Dr Allie Hare, consultant physician in respiratory and sleep medicine, discusses why sleep is important, factors affecting sleep, and the biggest sleep mistake people make. They also explore the stages of sleep, impacts of lack of sleep on mental and physical health, and the goals of the British Sleep Society.
