Life Kit Get Back Into Your Home Workout Routine
Jan 19, 2021
Selena Duggan, a Seattle-based personal trainer, shares her expertise on reviving home workout routines. She highlights the importance of exercising, especially during challenging times, and offers creative tips for fitting fitness into busy lives. Duggan discusses transforming small spaces for effective workouts and getting the family involved. She also reflects on how Dance Church transitioned online, fostering community during the pandemic, and emphasizes the joy of finding enjoyable movements to stay motivated and healthy at home.
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Reduced Movement & Importance of Exercise
- People are generally moving less due to pandemic-related lifestyle changes like working from home.
- This reduction in incidental movement makes intentional exercise crucial for physical and mental well-being.
Scheduling and Workspace Setup
- Schedule specific times for exercise during your work week and set reminders.
- Prepare your workspace by adding things like a yoga mat to facilitate quick exercise sessions.
Value of Short Exercise Bursts
- Incorporate short bursts of activity throughout the day, even just for a minute or two.
- Small, frequent movements add up and can significantly improve your overall well-being.