Selena Duggan, a Seattle-based personal trainer, shares her expertise on reviving home workout routines. She highlights the importance of exercising, especially during challenging times, and offers creative tips for fitting fitness into busy lives. Duggan discusses transforming small spaces for effective workouts and getting the family involved. She also reflects on how Dance Church transitioned online, fostering community during the pandemic, and emphasizes the joy of finding enjoyable movements to stay motivated and healthy at home.
