The Jesse Chappus Show 593: The Miracle Molecule: Everything You Need to Know About Nitric Oxide | Dr. Nathan Bryan
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Mar 29, 2024 
Dr. Nathan Bryan discusses optimizing nitric oxide levels through diet, oral care, and lifestyle factors. He explores the impact of dietary nitrates, mouthwash, and fluoride on nitric oxide balance. The podcast highlights the role of nitric oxide in cardiovascular health, athletic performance, and overall well-being. Dr. Bryan also delves into the future of nitric oxide supplements and the importance of credible health information sources.
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Nitric Oxide Basics
- Nitric oxide (NO) is a gas produced in the body, crucial for cardiovascular health.
- NO production declines with age, contributing to age-related diseases.
Factors Influencing NO Levels
- NO levels vary significantly between individuals, largely influenced by lifestyle.
- Diet and exercise are major factors, while genetics play a smaller role.
Dietary Recommendations for NO
- Eat a balanced diet with healthy proteins, colorful fruits, and green leafy vegetables.
- Prioritize unsaturated fats and antioxidant-rich foods to boost NO.