Unlocking the Power of Nitric Oxide for Athletic Performance

This chapter explores how optimizing nitric oxide levels can enhance athletic performance by increasing blood flow to muscles during exercise, aiding in nutrient delivery and reducing post-exercise muscle pain. It discusses the challenges faced in getting elite athletes to incorporate nitric oxide-boosting supplements into their routines due to strict regulations and lack of scientific understanding. The chapter also delves into the dual methods of boosting nitric oxide levels through external supplementation and natural endogenous production during physical activities.