Let Go of Toxicity, with Kessonga

Dive into the journey of identifying and letting go of toxic relationships. The discussion highlights the importance of well-being and the emotional complexities tied to unhealthy connections. Mindfulness and meditation emerge as powerful tools to enhance self-awareness. Listeners hear a poignant story about a young woman in an emotionally abusive relationship, showcasing how mindfulness can empower healthier choices and foster emotional clarity.