Mindfulness as a Tool for Making Difficult Decisions

Mindfulness empowers individuals to create space between their experiences and reactions, facilitating wiser decision-making. By focusing on the present moment and asking critical questions—such as whether a relationship is beneficial—individuals can better assess their situations. Incorporating practices like meditation helps establish this mindfulness, akin to an athlete's training before the actual game. This ongoing practice fosters resilience and awareness, ensuring that people can navigate challenging choices, including the difficult process of letting go of toxic connections.