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5min chapter
Let Go of Toxicity, with Kessonga
Radio Headspace
Navigating Toxic Relationships with Mindfulness
This chapter delves into the struggle of releasing toxic relationships and highlights the role of mindfulness and meditation in this process. Through the story of a young woman in an emotionally abusive romance, it illustrates how mindfulness enhances self-awareness and empowers healthier decision-making.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode