The Diary Of A CEO with Steven Bartlett The Single Biggest Killer Of Relationships: Lewis Howes
15 snips
Apr 14, 2022 
Lewis Howes, a former professional football player and NYT bestselling author, discusses the profound impacts of trauma on relationships. He emphasizes the critical role of self-awareness in healing and how vulnerability fosters deeper connections. Howes shares personal experiences of overcoming feelings of unworthiness and the challenges of authentic self-expression. He advocates for emotional accountability and open communication as essential elements of strong relationships, encouraging listeners to embrace their true selves and navigate their emotional landscapes for meaningful growth.
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Childhood Photo Screensaver
- Lewis Howes uses a childhood photo as his phone screensaver.
- This reminds him to heal his inner child and break negative patterns.
Impact of Trauma
- Howes' younger self felt abandoned, abused, and unlovable due to childhood trauma.
- These feelings hindered his ability to form healthy relationships.
Speaking Out
- Howes was sexually abused at five, and he carried the shame for 25 years.
- Sharing his experience publicly was a turning point in his healing journey.
