Optimal Health Daily - Fitness and Nutrition

2245: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team

Aug 12, 2023
Dive into intriguing science as the discussion unfolds around weight loss. Discover how brain health impacts obesity and the role of memory in managing weight. Learn about maternal fitness' effect on children's activity levels and how mindfulness can curb stress-driven eating. Explore the surprising benefits of coffee and tea, linking them to effective weight management. This engaging conversation challenges traditional views and offers fresh insights into achieving wellness.
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1
Intro
00:00 • 2min
2
Exploring Memory, Maternal Influence, and Nutritional Choices in Weight Loss
02:05 • 5min
3
The Impact of Mindful Eating on Weight Loss
06:53 • 3min
4
The Surprising Health Benefits of Coffee and Tea
09:25 • 2min