2245: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team
Optimal Health Daily - Fitness and Nutrition
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The Impact of Mindful Eating on Weight Loss
This chapter explores the detrimental effects of stress and reward-driven eating on health, particularly obesity. It highlights a study demonstrating how mindfulness training can reduce stress-related eating and aid in weight loss, paving the way for further discussions on conscious eating practices.
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