The Skinny Confidential Him & Her Podcast Dave Asprey On Biohacking That Works, How To Feel Better, Increase Your Energy, & Avoid What Causes Us Harm
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May 26, 2025 
In this engaging conversation, biohacking pioneer Dave Asprey reveals the secrets to optimal health and longevity. He dives into the surprising truths of diet and disease, tapping into how certain fruits can be harmful. Light exposure and its effect on sleep quality take center stage, alongside the power of meditation and its role in personal transformation. Asprey explores innovative methods for enhancing sexual health and the oddities of coffee that might change your morning routine. Get ready to shift your mindset and embrace effective biohacking!
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Dave's Biohacking Origin Story
- Dave struggled with arthritis, chronic fatigue, and obesity by age 30 despite dieting and exercising.
- He founded biohacking after learning longevity secrets from older people and rebranding for younger appeal.
Animal Protein for Weight Loss
- Eat one gram of animal protein per pound of bodyweight with butter and saturated fats.
- Avoid synthetic industrial oils and maintain balanced sex hormones and thyroid for effective weight loss.
Avoid High Oxalate Foods
- Avoid high oxalate vegetables like kale, spinach, chard, beets, and raspberries.
- Stay cautious of plant toxins that cause kidney stones, joint pain, and skin issues.
