TED Health A Healthier You: A cardiologist's guide to protecting your heart
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Nov 14, 2024 Dr. Danielle Belardo, a preventive cardiologist specializing in heart health, joins Shoshana Ungerleider to debunk common misconceptions about heart disease. They discuss the urgency of early prevention, emphasizing that heart issues aren't just an older person's problem. Dr. Belardo shares key strategies for maintaining heart health, the importance of personalized care, and proactive lifestyle changes. Listeners learn the hidden dangers of heart disease and how early detection can save lives.
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Shoshana's Cholesterol Journey
- Shoshana Ungerleider's LDL cholesterol increased despite a healthy lifestyle.
- Simple dietary changes drastically lowered her levels, highlighting the impact of small tweaks.
Heart Disease Development
- Heart disease develops over a lifetime, not just in old age.
- Autopsies reveal plaque even in children, emphasizing the importance of lifelong prevention.
Early Prevention
- Start heart disease prevention in your 20s and 30s, or even earlier (primordial prevention).
- It's never too late to start, but early intervention is key.