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The mindbodygreen Podcast
461: Relationship mistakes, conversation starters & the science of make-up sex | John Gottman, Ph.D. & Julie Gottman, Ph.D.
Dec 19, 2022
Renowned psychologists and co-founders of the Gottman Institute, Julie Gottman, Ph.D. and John Gottman, Ph.D., discuss relationship challenges during the pandemic, the power of touch for well-being, the importance of compliments, meaningful conversations, and open-ended questions in relationships, as well as the impact of family trauma and the role of sex in a relationship.
48:19
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Quick takeaways
- Touch is essential for human well-being and bonding in relationships.
- Responding to each other's bids for connection is crucial for maintaining a strong relationship.
Deep dives
The Impact of COVID-19 on Relationships
During the COVID-19 pandemic, good relationships have improved while distressed relationships have worsened due to increased conflict and lack of tools to navigate the challenges of the unique situation. Mental health problems, such as depression and suicidality, have also escalated, affecting couples' dynamics and leading to more breakups and domestic violence.
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