Good Life Project

How to Navigate Conflict | Jonathan Fields

Sep 18, 2023

Jonathan Fields, expert in conflict resolution and emotional intelligence, discusses navigating conflict as an opportunity for empathy, engagement, and resolution. Topics include the emotional impact of conflict, workplace dynamics, alternative approaches to conflict, and the power of mindfulness and meditation in responding instead of reacting.

01:00:42

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Episode guests

Jonathan Fields

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Quick takeaways

Being open to being persuaded is crucial in resolving conflict.

Understanding the scale, presence, synchronicity, and level of exposure in a conflict can guide the approach to resolving it.

Nonverbal communication can provide valuable insights and help navigate conflict more effectively.

Deep dives

The importance of openness in resolving conflict

Being open to being persuaded is crucial in resolving conflict. It allows for a constructive conversation and the possibility of a mutually agreeable resolution.

Introduction

3min

Exploring Conflict and Two Ads

2min

Modes of Engagement in Conflict

25min

Public versus Private Conversations

10min

Addressing Conflict at a Deeper Level

14min

Understanding Emotional State through Breathing

1min

Responding Instead of Reacting

11min

Navigating the treacherous waters of conflict can feel overwhelming, but what if we could transform it into an opportunity? In today's episode, we explore:

The Emotional Impact: Understand why conflict typically brings feelings of anxiety, fear, and rejection.
The Variance of Conflict: Learn how disagreements may arise from small, personal matters to significant issues that impact our daily lives.
Workplace Dynamics: Discover how conflict manifests in professional relationships between colleagues, teammates, leaders, and subordinates.
A Fresh Perspective: Join us as we delve into alternative approaches to conflict, viewing it not as a challenge to avoid, but an opportunity for empathy, engagement, and satisfying resolution.

Whether it's in business, personal relationships, or within a family, this episode provides new insights and tools to help you handle conflict with grace and confidence. Dive into this exciting and unique approach, and turn what could be a stressful experience into something truly positive.

Episode Transcript

If you LOVED this episode: be sure to check out other solo episodes with Jonathan, easily organized HERE as a Spotify playlist.

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