I'm Busy Being Awesome Episode 224: The ADHD Not To Do List - Holiday Edition
Nov 6, 2023
This session dives into managing holiday stress, particularly for individuals with ADHD. Discover how to identify what truly matters this season and prioritize effectively. The concept of a 'not-to-do list' is introduced as a practical tool to navigate overwhelm. A holiday season blueprint offers insights to craft a memorable time while minimizing chaos. Tune in to learn how to ground yourself in the holiday spirit without feeling swamped!
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Chapters
Transcript
Episode notes
Create a To-Do List Download
- Start by creating a comprehensive to-do list, capturing everything you want to accomplish.
- This brain dump frees up mental space for prioritizing.
Identify Your Seasonal Theme
- Determine your seasonal theme by reflecting on how you want to feel (e.g., festive, restful).
- Let this theme guide your choices and create the experience you desire.
Use Two Not-To-Do Lists
- Create a "Not-To-Do Now" list and a "Not-To-Do Ever" list.
- These lists help intentionally prioritize and avoid draining activities.