
Episode 224: The ADHD Not To Do List - Holiday Edition
I'm Busy Being Awesome
00:00
Navigating Holiday Overwhelm with a Not To-Do List
This chapter explores the unique challenges faced by individuals with ADHD during the busy holiday season. It introduces practical strategies like a 'not to-do list' and a 'holiday season blueprint' to help listeners prioritize effectively and manage stress.
Transcript
Play full episode