Chasing Excellence [ 💪🏽 ] 10 Things Humans Aren't Built to Do
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Oct 18, 2024 Discover the ten activities humans aren't naturally suited for in today's world. Explore how rigid work schedules disrupt well-being and the hidden dangers of prolonged sitting. Uncover the effects of artificial light on health and the importance of natural light exposure. The discussion emphasizes the need for whole foods over processed diets, while also addressing the struggle for purpose in a tech-driven society. Tune in to reassess modern work-life balance and find harmony amidst contemporary challenges.
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Work-Life Balance
- Reconsider the standard nine-hour workday.
- Prioritize finding joy and fulfillment in your daily work, not just during vacations.
Vacation vs. Fulfillment
- Two weeks of vacation is insufficient compensation for 50 weeks of unfulfilling work.
- Find more daily fulfillment or consider a seasonal job for better work-life integration.
Sitting Habits
- Avoid prolonged sitting, especially in chairs.
- Incorporate floor sitting, standing, and various postures for better physical health.