π’ Free Newsletter & the Chase Club
We explore a list of ten activities that we might not be naturally inclined to do as humans.
We talk about each of these activities, highlighting the contrast between our evolutionary past and modern lifestyle.
Topics include rigid work schedules, artificial environments, sedentary habits, and processed foods, raising questions about societal norms and their impact on well-being.
β TIMECODE:
00:00 Introduction and Episode Overview
00:14 10 Things Humans Aren't Meant to Do
01:00 Work in Offices for Nine Hours a Day
06:43 Work 50 Weeks a Year for Two Weeks of Joy
09:20 Sitting for Most of the Day
13:47 Thanks to our Sponsors: SiPhox Health & Land Rover
16:27 The Impact of Artificial Light
21:06 Processed Food and Its Effects
24:10 The Importance of Sleep
25:42 Complacency and Purpose
29:39 Not Chasing Your Dreams
π THANKS TO OUR SPONSORS
π SIPHOX HEALTH | Experience the convenience of at-home blood testing that provides comprehensive insights into 17 essential biomarkers, helping you optimize your health and monitor your progress affordably, all from the comfort of your home without clinic visits or long waits.
π DEFENDER VEHICLES | The Defender is a modern adventure-ready SUV with legendary off-road capability, offering a family of models designed for explorers seeking confidence, durability, and versatility while tackling both rugged trails and urban environments.
β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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