Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
How to Break Up With a Friend
01:30 • 2min
The Risk of Misinterpretation Worth It
03:49 • 4min
The Importance of Social Media in Mental Health
08:00 • 2min
The Importance of Skills in Relationships
10:21 • 4min
The Importance of Cognitive Behavior Therapy
14:49 • 2min
Lessons Learned From the Viral Thing
17:17 • 3min
The Importance of Values in Therapy Talk
19:58 • 3min
The Biggest Misconception About Therapy
22:46 • 2min
When to Consult a Professional
24:46 • 2min
How to Deal With Anxiety
26:26 • 3min