4min chapter

Chasing Life cover image

Chasing Life presents The Assignment with Audie Cornish

Chasing Life

CHAPTER

The Importance of Skills in Relationships

Dr. Luana MacKees has spent her career training paraprofessionals to give non-psychologists therapy-like resources. Dr. Ariana Brandalini talks about how the pandemic affected our mental health. Quality sleep can make or break endurance, reaction times, motivation and performance.

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