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Fast Talk
279: Life-Changing Moments, Better Power on Climbs, and Facing What Scares Us
Aug 3, 2023
Topics discussed include life-changing coaching moments, polarized training for climbers, psychological impacts on climbing performance, overcoming negative mindsets, dealing with mental challenges in sports, and playful banter with appreciation for listeners.
53:55
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Quick takeaways
- Practice and preparation help athletes overcome mental barriers like fear, reframing negative thoughts into positive beliefs.
- Establishing trust in the coaching process aids athletes in overcoming mental barriers, promoting positive self-talk and self-empowerment.
Deep dives
Fundamentals of Mental Strength and Training
Practice and preparation are essential in overcoming mental barriers such as fear of certain conditions. Athletes can benefit from reframing negative thoughts into positive beliefs. Creating lists of controllable factors helps athletes focus on what they can manage, fostering a mindset of control and preparation. Facing fears head-on through practical experience and rational analysis can lead to improved performance outcomes.
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Discover
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