Fast Talk

279: Life-Changing Moments, Better Power on Climbs, and Facing What Scares Us

Aug 3, 2023
Topics discussed include life-changing coaching moments, polarized training for climbers, psychological impacts on climbing performance, overcoming negative mindsets, dealing with mental challenges in sports, and playful banter with appreciation for listeners.
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Episode notes
1
Intro
00:00 • 2min
2
Defining Moments in Coaching Careers
02:27 • 15min
3
Exploring Polarized Training and Performance Variability in Climbing vs Flat Terrain
17:57 • 4min
4
Training Strategies and Psychological Impact on Climbing Performance
21:52 • 11min
5
Qualitative Study, Parking Lot Encounters, and Overcoming Negative Mindsets in Performance
32:44 • 3min
6
Overcoming Mental Challenges in Sports
36:12 • 15min
7
Playful Banter and Appreciation for Listeners
51:02 • 3min