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11min chapter
279: Life-Changing Moments, Better Power on Climbs, and Facing What Scares Us
Fast Talk
Training Strategies and Psychological Impact on Climbing Performance
Exploring the effects of Zwift training on climbing, power distribution, and mental adjustments, the chapter also dives into the biomechanics and mindset necessary for optimizing performance gains in cycling races.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode