Guru Viking Podcast

Peace Meditation - Stephen Snyder - Bonus Episode

Mar 29, 2022
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ADVICE

Begin With Breath And Grounding

  • Settle into a comfortable posture and use deep belly breaths to begin the meditation.
  • Sense the support of the ground and invite the unmanifest peace to enter your body and awareness.
INSIGHT

Two Functions Of The Absolute

  • The 'absolute' is described as the unconditioned source prior to form and concept.
  • It functions both as the unmanifest blackness and as manifest qualities like pure love and presence.
ADVICE

Use The Blackness To Soften Tightness

  • Visualize a vast, velvety blackness and let it soothe tightness in your body and mind.
  • Relax areas of contraction slightly to allow the peace to enter your awareness.
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