Peace Meditation - Stephen Snyder - Bonus Episode
Guru Viking Podcast
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The Unmanifest Quality of the Absolute
meditation is about orienting ourselves toward a pure kind of love. We start by taking some nice, big belly breaths and then exhale as much air as possible. When contacting the unmanifest quality of the absolute, one of the first features we ecognize is blackness. It's like being deep in outer space, with no planets or stars, just vast, dark, velvety blackness. As we feel touched by this peace, we notice that anything it touches becomes peace. So within ust, thereis any place you can feel or there is any kind of mental or physical contraction or tightness,. See if you can relax or open that tightness just a little bit
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