Feel Good: For Men Who Want Change How To Be A Deliberate Dad, Showing Up For Yourself And Your Family | With Steve Cardwell
22 snips
Dec 2, 2025 
In this engaging conversation, Steve Cardwell, founder of Deliberate Dad, shares his journey from autopilot parenting to intentional living. He discusses the pivotal 'Scotch egg' moment that sparked his transformation and the importance of taking responsibility. Steve introduces his Deliberate Operating System, emphasizing the value of setting personal standards and implementing small, consistent actions. He challenges the myth of balance, arguing for seasonal priorities instead. Dads will walk away with practical tools to reclaim presence in their lives.
AI Snips
Chapters
Transcript
Episode notes
The Scotch Egg Turning Point
- Steve Cardwell describes a vivid turning point he calls the “scotch egg” moment on his 2019 birthday that made him reassess his life choices.
- He felt overwhelmed and chose to take responsibility by hiring a coach and experimenting with changes.
Default Versus Deliberate Living
- Living by default means drifting along a pre-set script and missing conscious choices about work and family.
- Living deliberately means pausing to align actions with chosen standards and intentions.
Be Deliberately Selfish
- Be deliberately selfish: protect your health and routines so you can show up better for family and work.
- Prioritize regular self-care to sustain presence and consistent performance.