The pelvic Floor As Part of a System

Dr. Norah, an expert in pelvic floor dysfunction, discusses the interconnectedness of the pelvic floor with muscles like the diaphragm and transverse abdominis. She highlights the importance of strengthening the lower abs to support pelvic floor function and explores the relationship between pelvic floor activity and abdominal engagement during exhaling. The podcast also touches on the significance of balanced pelvic floor muscle movements and the role of intra abdominal pressure on pelvic floor health.