2min chapter

Functional Pelvic Health Podcast cover image

The pelvic Floor As Part of a System

Functional Pelvic Health Podcast

CHAPTER

Understanding the Relationship and Function of the Pelvic Floor in a System

Exploring how engaging the transverse abdominis leads to the contraction of the pelvic floor, emphasizing the importance of strengthening the lower abs to support pelvic floor function as part of a connected system.

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