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The pelvic Floor As Part of a System
Functional Pelvic Health Podcast
Optimizing Running and Jumping Techniques for Pelvic Floor Health
Learn about the significance of landing softly and utilizing correct running and jumping techniques to alleviate pelvic floor strain. Discover how foot strikes and posture influence pelvic floor health and find tips for enhancing muscle absorption and minimizing leaking problems.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode