The Daily Motivation Conquer Anxiety & Live a Live of Peace | Jefferson Fisher EP 423
6 snips
Nov 4, 2023 
Jefferson Fisher shares powerful insights on overcoming anxiety and finding inner peace. Embracing mindfulness, gratitude, and self-compassion are discussed as practical strategies for living a more peaceful life. Strategies for handling panic, stress, and negative comments are also explored.
AI Snips
Chapters
Transcript
Episode notes
Panic Attacks and Audience Pressure
- Jefferson Fisher experienced panic attacks due to the pressure of not letting down his audience.
- He realized he was holding his breath from stress, which contributed to the panic attacks.
Breathing and Tension
- Pay attention to your breathing patterns, especially during work.
- Holding your breath can create tension and trigger anxiety.
Trash Can Visualization
- Visualize a trash can and mentally discard negative comments or criticisms.
- Focus on sifting through negativity to find constructive elements.