Barbell Medicine Podcast Episode #343: Rise in Colon Cancer, LDL Elevations, Does Strength=Size, and What Do Doctors Know About Nutrition?
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Apr 11, 2025 The rise of colon cancer in those under 50 raises alarms, linking obesity and lifestyle choices as key factors. Managing elevated LDL levels through diet and exercise is crucial for heart health. The podcast dives into effective training cycles, urging a balance between frequency and variation to prevent injuries. It also critiques medical training's lack of nutrition education and advocates for evidence-based dietary approaches. Finally, the importance of practical experience in medical education for better patient care is highlighted.
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Rising Colon Cancer in Young Adults
- Colorectal cancer incidence is declining overall in the US, but mortality is rising in those under 50.
- This masks concerning trends in younger adults, where rates have been increasing since 2004.
Colon Cancer Prevention Strategies
- Mitigate colon cancer risk by improving diet, increasing fiber intake, and maintaining a healthy body composition.
- Incorporate regular physical activity and avoid smoking and excessive alcohol consumption.
Colorectal Cancer Screening Guidelines
- Begin colorectal cancer screening at age 45 for average-risk individuals.
- Discuss screening options with your physician to determine the most appropriate method.