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Episode #343: Rise in Colon Cancer, LDL Elevations, Does Strength=Size, and What Do Doctors Know About Nutrition?

Barbell Medicine Podcast

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Balancing Training Frequency and Variation

This chapter explores the importance of training frequency while highlighting the risks of overuse injuries. It emphasizes progressive loading and variation in workout programming to ensure long-term fitness adaptations and discusses the implications of static routines on health and performance.

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