The Daily Stoic

Ultramarathon Runner Dean Karnazes on the Virtue of Self-Discipline | And Now We Do What Is Necessary

Jun 16, 2021

Dean Karnazes, an American ultramarathon runner and author, shares thrilling insights from his life of endurance and discipline. He explores the fascinating relationship between running and self-discovery, revealing how physical limits can lead to mental resilience. Karnazes delves into the significance of Stoicism in athletics, emphasizing perseverance and balance. He also discusses the implications of training, personal standards, and the intersection of running with creativity and history, providing a unique perspective on pushing human boundaries.

01:12:01

Episode guests

Dean Karnazes

AI Chapters

Episode notes

Intro

2min

The Stoic Spirit of Endurance and Discipline

4min

Exploring Endurance: The Intersection of Stoicism and Running

3min

Running Towards Self-Discovery

18min

Exploring Running Footwear: Barefoot vs. Modern Shoes

4min

Running Through History and Creativity

12min

Mindset for Ultra-Endurance

11min

The Integration of Training and Self-Discipline in Everyday Life

4min

The Journey of Self-Discipline and Endurance

17min

10.

Running Together and Standing Firm

4min

Ryan reads today’s meditation and talks to Ultramarathon runner and author Dean Karnazes about his new book A Runner's High: My Life in Motion, his fascination with how far the human body can be pushed, finding the balance between pushing yourself and reaching your limits, the relation between writing and endurance sports, and more.

Dean Karnazes is an American ultramarathon runner, and author of Ultramarathon Man: Confessions of an All-Night Runner, which details ultra endurance running for the general public. Dean is a frequent speaker and panelist at many running and sporting events worldwide.

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Homepage: https://ultramarathonman.com/

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