Wellness + Wisdom Podcast Best of 2025: Josh Trent Reacts to Advice That Nearly Breaks Him
Dec 30, 2025
Josh Trent reflects on the transformative moments of 2025, shedding light on the power of emotions as biophotons, which shape reality. He explores the importance of asking 'what' instead of 'why' to heal limiting beliefs. The connection between our nervous system states and perception reveals how we relate to life. Insights on shame as a signal of honor in relationships highlight the essence of emotional healing. Ultimately, listeners are encouraged to integrate these lessons into their lives and embrace their true selves.
29:01
We Are Light-Broadcasting Beings
- Every thought and emotion broadcasts biophotons that influence our DNA and the field, making humans shift toward 'Homo luminous.'
- Josh Trent emphasizes feeling emotions without judgment as the way to tune into and emit more light.
Ask What, Not Why
- Avoid asking "why" when someone is overwhelmed and instead ask "what" to surface answerable, felt information.
- Use questions like "What are you feeling?" or "What happened?" to invite immediate, non-intellectual responses.
The Body Is The Perceptual Lens
- The nervous system is the lens shaping our predictions and experience of reality; vagal tone raises resilience in stress.
- Josh Trent frames secure attachment to life as nervous system mastery that emerges through breath and curiosity.
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Intro
00:00 • 34sec
Homo Luminous: Emotions as Biophotons
00:34 • 5min
Ask 'What' Not 'Why' to Heal Beliefs
05:26 • 5min
The Body as the Lens: Nervous System Matters
10:01 • 4min
Becoming a Biophotonic Superconductor
14:28 • 3min
Shame Signals Honor in Relationships
17:51 • 10min
Integrating the Five Takeaways
27:22 • 1min
Outro
28:28 • 20sec
#769
• Mentioned in 40 episodes
Letting Go
David Hawkins
#1248
• Mentioned in 28 episodes
Power versus force
David R. Hawkins
In 'Power vs.
Force,' Dr. David R. Hawkins explores the distinction between power and force, arguing that anything below the 200 level of consciousness is negative and life-destructive, while anything above is positive and life-sustaining.
The book uses Applied Kinesiology and concepts from particle physics, nonlinear dynamics, and chaos theory to support its study of human behavior.
It is divided into three parts, focusing on the nature of power and force, the quality of human interactions, and the evolution of human consciousness.
Hawkins advocates for aligning oneself with positive, life-sustaining elements to enhance personal power and integrity.
Which of these five moments challenged you the most this year, and what truth did it force you to finally face about who you really are?
In the very last episode of the year, episode #789, Josh Trent reveals the most important lesson he learned from this year's guests.
2025 was a year that stretched us, softened us, and asked more of our hearts than any year before. So tune in with us to discover the best of 2025 moments that rewired Josh's reality and helped thousands of our brothers and sisters remember who they are.
This episode is the essence of what we lived through this year. Because people are not broken. They're just burdened. And these five teachers helped us all remember the light that never left.
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Join The Liberated Life TribeLearn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors, so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.
Join Josh and others in the Liberated Life Tribe to:
- Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
- Learn to rewrite your reality + master a new "reality game."
- Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.
- How emotional healing around father and mother wounds resurfaced in 2025.
- Why grief, anger, sadness, and despair don't need to define us anymore.
- How these five clips became the most impactful teachings of the year.
- Invitation to see life through a renewed lens of truth and embodiment.
Resources:
[01:58] Homo Luminous: Dr. Steven Young on Becoming a Light-Based Human- Humans are shifting from Homo sapiens to Homo luminous.
- Every thought and emotion sends biophotons into the field.
- Our DNA receives and transmits light as communication.
- Why tuning into emotions is the doorway to influencing genetics.
- The first step in stepping into the divine expression of who we are.
Resources:
[05:41] The Power of Asking What Instead of Why with Shelly Lefkoe- Why the question "why" shuts people down and blocks the truth.
- "What" questions reveal the real meaning behind emotions and behavior.
- A mother discovers her child is being harmed simply by asking the right question.
- How "why" forces the mind into intellect when the body is already overwhelmed.
- What questions support healing, presence, and belief transformation.
Resources:
[09:47] The Body as the Lens: Jonny Miller on Neural State and Secure Attachment- Why the neural system is the lens shaping every moment of experience.
- Improving vagal tone as the path to grounded presence.
- Why old identities feel like they are dying during transformation.
- Secure attachment with life as the ultimate emotional mastery.
- Why breath is the access point for clearing stuck emotional patterns.
Resources:
[14:25] Becoming a Bio Photonic Superconductor with Mana Vitality's David- The potential of the human to reach 2.5 trillion volts of photonic capacity.
- How intuition sharpens as the body becomes more electrically coherent.
- Why minerals, ormus, and shilajit influence light conductivity.
- The connection between the wellness pentagon and charging the human capacitor.
- How feeding the body light changes intuition, immunity, and joy.
Resources:
[17:59] Only Honorable Men Feel Shame: Alison Armstrong's Relationship Wisdom- Shame as the indicator of honor, not brokenness.
- The emotional breakthrough Josh experienced in his marriage.
- If you cannot feel shame, nothing above it can unlock.
- How sexual projection and wounded dynamics shape men and women.
- Why lightness returns when we feel every emotion fully.
Resources:
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All Resources From This Episode- 754 Dr. Steven Young | How to Use Your Mind to Change Reality Beyond Limitations
- 774 Mindset Expert: Your Beliefs Shape Your Reality! (Shelly Lefkoe)
- 769 Mind-Body Expert: Your Nervous System Is The Portal to Quantum Reality (Jonny Miller)
- 765 Alchemist Reveals: How 2.5 Trillion Volts Awakens Your Soul's True Power
- 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now)
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