Best of 2025: Josh Trent Reacts to Advice That Nearly Breaks Him
Wellness + Wisdom Podcast
Ask 'What' Not 'Why' to Heal Beliefs
Josh highlights Shelly Lefkoe's method: use what-questions to access feelings and shift limiting beliefs.
Which of these five moments challenged you the most this year, and what truth did it force you to finally face about who you really are?
In the very last episode of the year, episode #789, Josh Trent reveals the most important lesson he learned from this year's guests.
2025 was a year that stretched us, softened us, and asked more of our hearts than any year before. So tune in with us to discover the best of 2025 moments that rewired Josh's reality and helped thousands of our brothers and sisters remember who they are.
This episode is the essence of what we lived through this year. Because people are not broken. They're just burdened. And these five teachers helped us all remember the light that never left.
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Join The Liberated Life TribeLearn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors, so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.
Join Josh and others in the Liberated Life Tribe to:
- Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
- Learn to rewrite your reality + master a new "reality game."
- Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.
- How emotional healing around father and mother wounds resurfaced in 2025.
- Why grief, anger, sadness, and despair don't need to define us anymore.
- How these five clips became the most impactful teachings of the year.
- Invitation to see life through a renewed lens of truth and embodiment.
Resources:
[01:58] Homo Luminous: Dr. Steven Young on Becoming a Light-Based Human- Humans are shifting from Homo sapiens to Homo luminous.
- Every thought and emotion sends biophotons into the field.
- Our DNA receives and transmits light as communication.
- Why tuning into emotions is the doorway to influencing genetics.
- The first step in stepping into the divine expression of who we are.
Resources:
[05:41] The Power of Asking What Instead of Why with Shelly Lefkoe- Why the question "why" shuts people down and blocks the truth.
- "What" questions reveal the real meaning behind emotions and behavior.
- A mother discovers her child is being harmed simply by asking the right question.
- How "why" forces the mind into intellect when the body is already overwhelmed.
- What questions support healing, presence, and belief transformation.
Resources:
[09:47] The Body as the Lens: Jonny Miller on Neural State and Secure Attachment- Why the neural system is the lens shaping every moment of experience.
- Improving vagal tone as the path to grounded presence.
- Why old identities feel like they are dying during transformation.
- Secure attachment with life as the ultimate emotional mastery.
- Why breath is the access point for clearing stuck emotional patterns.
Resources:
[14:25] Becoming a Bio Photonic Superconductor with Mana Vitality's David- The potential of the human to reach 2.5 trillion volts of photonic capacity.
- How intuition sharpens as the body becomes more electrically coherent.
- Why minerals, ormus, and shilajit influence light conductivity.
- The connection between the wellness pentagon and charging the human capacitor.
- How feeding the body light changes intuition, immunity, and joy.
Resources:
[17:59] Only Honorable Men Feel Shame: Alison Armstrong's Relationship Wisdom- Shame as the indicator of honor, not brokenness.
- The emotional breakthrough Josh experienced in his marriage.
- If you cannot feel shame, nothing above it can unlock.
- How sexual projection and wounded dynamics shape men and women.
- Why lightness returns when we feel every emotion fully.
Resources:
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All Resources From This Episode- 754 Dr. Steven Young | How to Use Your Mind to Change Reality Beyond Limitations
- 774 Mindset Expert: Your Beliefs Shape Your Reality! (Shelly Lefkoe)
- 769 Mind-Body Expert: Your Nervous System Is The Portal to Quantum Reality (Jonny Miller)
- 765 Alchemist Reveals: How 2.5 Trillion Volts Awakens Your Soul's True Power
- 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now)
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