This podcast explores the importance of spirituality in overcoming pornography addiction and healing from religious trauma. It discusses the potential impact of ecclesiastical leaders and the significance of education in addressing spiritual trauma. The speaker shares their motivation for ecclesiastical training and providing tools to help individuals struggling with pornography. They also discuss the distinction between success and happiness, the power of gratitude in healing, and the universal experience of feeling loved, held, guided, and never alone.
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Quick takeaways
Developing the perception of being loved, held, guided, and never alone is crucial for healing pornography addiction.
Combining heart-centered practices like gratitude journaling and meditation with cognitive and body-based skills leads to a more holistic approach in overcoming porn addiction.
Deep dives
Importance of Educating Ecclesiastical Leaders
In this podcast episode, the host talks about the importance of providing specific tools and education to ecclesiastical leaders to help them counsel and support individuals struggling with pornography. She acknowledges the potential harm and religious trauma that can arise from a lack of understanding and education in these situations.
Perception of Being Loved, Held, Guided, and Never Alone
The podcast explores the concept of spirituality and highlights a definition by Lisa Miller: perceiving being loved, held, guided, and never alone. The importance of perceiving, rather than solely believing, this feeling is discussed, as well as the benefits it can bring to an individual's well-being and sense of groundedness.
Heart Knowing and Spirituality Practices
The host shares various practices for tapping into the heart's sense of being loved, held, guided, and never alone, such as gratitude journaling, heart-centered meditation, and connecting with sacred spaces. She emphasizes the significance of developing heart knowing alongside cognitive and body-based skills to achieve a more holistic approach to overcoming pornography addiction.
No matter our specific religion, the language we choose to use, or our relationship with God or the universe, the ability to feel loved, held, guided, and never alone is something that is innate to us. It’s our birthright, and according to Dr. Lisa Miller’s research, there are huge benefits to trusting in your spirituality.
I show you why developing the perception of being loved, held, guided, and never alone is an important part of healing your pornography journey. I’m sharing my own spiritual practice with you, the difference between head or body knowing versus heart knowing, and what happens when we go through life feeling loved, held, guided, and never alone.