The speaker explores the power of gratitude as a key element in their healing journey, emphasizing the practice of experiencing deep gratitude and sharing beautiful moments from their day. They also discuss various techniques, including heart-centered meditation, to tap into feelings of being loved, guided, and never alone.
No matter our specific religion, the language we choose to use, or our relationship with God or the universe, the ability to feel loved, held, guided, and never alone is something that is innate to us. It’s our birthright, and according to Dr. Lisa Miller’s research, there are huge benefits to trusting in your spirituality.
I show you why developing the perception of being loved, held, guided, and never alone is an important part of healing your pornography journey. I’m sharing my own spiritual practice with you, the difference between head or body knowing versus heart knowing, and what happens when we go through life feeling loved, held, guided, and never alone.
Get full show notes and more information here: https://www.sarabrewer.com/blog/spirituality-loved-held-guided-never-alone