Barbell Buddha Rediscovered
Ep 8- Chasing The Program Dragon
Feb 16, 2019
Strength program expert Chris discusses the importance of avoiding complex strength programs and focusing on the basics. The podcast explores Icelandic strength culture, resetting training routines, and finding new insights in Barbell Buddha content. Don't fall into the trap of chasing complexity!
25:00
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Quick takeaways
- Embrace simplicity and intentionality in fitness programming for long-term success and sustainability.
- Avoid falling into the trap of complexity by focusing on individual needs and goals over external influences.
Deep dives
Revisiting the Fundamentals of Strength Training
The podcast episode delves into the importance of revisiting the basics in strength training. The host emphasizes the significance of simplicity and intentionality in training. It highlights how focusing on fundamental movements and principles can lead to tangible progress and sustainability in one's fitness journey. By sharing personal experiences and reflections, the episode advocates for a return to the core foundations of training for long-term success.
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