Barbell Buddha Rediscovered Ep 8- Chasing The Program Dragon
Feb 16, 2019
Strength program expert Chris discusses the importance of avoiding complex strength programs and focusing on the basics. The podcast explores Icelandic strength culture, resetting training routines, and finding new insights in Barbell Buddha content. Don't fall into the trap of chasing complexity!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Exploring the Rich History of Stone Lifting Culture
02:27 • 2min
Exploring Historical Physical Activity and Training Philosophy
04:43 • 2min
Progressive Training Approach for Squats and the Importance of Basics
07:03 • 4min
The Pitfalls of Overcomplicating Training Programs and Seeking the Perfect Solution
11:02 • 3min
Return to Basics in Training
14:06 • 8min
Rediscovering the Power of Basics and Intentions in Training and Business
21:51 • 3min