The Pitfalls of Overcomplicating Training Programs and Seeking the Perfect Solution

This week I talk about Icelandic strength culture, hitting the reset button on training to rediscover the basics, and how I continue to find new things in the Barbell Buddha catalogue. I also get Chris on to explain why your strength program doesn’t matter as much as you think it does. Don’t fall into the trap of complexity! Don’t chase the dragon! I had fun with this one. Enjoy!