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Meditation expert Andy Puddicombe discusses self-perception and transcending limitations through meditation. He explores identity beyond career titles, advocating for a curious and open mindset for personal growth.
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Quick takeaways
- Defining yourself can create limitations; meditation helps transcend boundaries for personal growth.
- Meditation opens up new possibilities by letting go of rigid definitions and embracing curiosity.
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Listen to the best highlights from the podcasts you love and dive into the full episode