Inner Revolution: Overcoming and Healing From Pornography Addiction
9. When You Have the Urge to Watch P*rn, Do This!
Jul 23, 2024
Learn how to tackle those pesky urges to watch pornography with a mindful approach. Dive into strategies that encourage self-reflection instead of fighting your thoughts head-on. Discover the power of observing without judgment, and explore psychological reactance to inspire personal growth. Embrace healthier choices and take control of your urges!
22:02
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Quick takeaways
- Self-reflection is essential for understanding the context and triggers of urges to watch pornography, enabling healthier coping strategies.
- Shifting from confrontation to acceptance of urges helps diminish their power, fostering personal growth and a commitment to value-based actions.
Deep dives
Understanding Urges and Self-Reflection
When experiencing an urge to watch pornography, self-reflection is a crucial first step. It's important to identify where and when these urges arise, as well as the physical sensations that accompany them. By allowing oneself to acknowledge these feelings without immediate judgment, individuals can better understand the context and triggers of their urges. Setting small goals, like standing up or reaching out to a friend, can help create proactive responses to these moments of temptation.
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