9. When You Have the Urge to Watch P*rn, Do This!
Inner Revolution: Overcoming and Healing From Pornography Addiction
00:00
Navigating Urges: A Mindful Approach to Managing Pornography Temptations
This chapter focuses on strategies for managing urges to watch pornography by encouraging self-reflection and mindfulness. The host discusses the importance of observing urges without judgment and introduces concepts like psychological reactance to promote personal growth.
Transcript
Play full episode
