Inner Revolution: Overcoming and Healing From Pornography Addiction

Have you ever chased a goal that looked right on paper—but somehow never lasted or left you feeling empty when you achieved it? In this episode, we explore why so many goals fail through the lens of Acceptance and Commitment Therapy (ACT). We break down socially compliant goals, experiential avoidance, and the difference between the pain of presence and the pain of absence. Most importantly, we uncover the secret to sustainable change: setting goals rooted in your own values, not pressure, approval, or expectations. This episode will help you stop chasing goals that drain you—and start building a life that actually feels meaningful.Schedule a FREE therapy or coaching consultation HERE

If you’ve ever believed that struggling with pornography means you’re broken, this episode is for you.We explore how shame affects the brain, why addiction is an adaptation—not a defect—and how understanding your worth as unchanging can finally open the door to freedom and lasting change.Schedule a FREE consultation HERE

ou’ve probably heard that if you can just identify the root cause of pornography use, trauma, loneliness, attachment wounds, anxiety, then the problem will go away. And while understanding the root is important, it’s rarely enough to create lasting change. In this episode of the Inner Revolution, we talk about why insight alone doesn’t heal compulsive pornography habits—and what actually does. When a behavior has been reinforced for years, your nervous system doesn’t change through understanding; it changes through action, repetition, and learning new ways to regulate discomfort.If you are struggling with pornography, anxiety, depression, or self-worth, you can schedule a free consultation with me here for therapy or coaching: Click Here

Trust is built over years of being consistent, but it can be shattered in an instant. Once trust is broken, can you rebuild it? In this episode, we talk about what it takes to bring back trust in a relationship after a spouse discovers there has been lying and deceit around pornography addiction. Looking for a Therapist or Coach? Use the link here to schedule a FREE consultation to see if we will be a good fit: CLICK HERE

Have you even tried thinking your way out of an urge or tough thought? How did that go? Some people can think their way out of things. However, most people can't. When you have an urge that won't go away, what then? In this episode, we talk about what will need to happen in order for you to see results.

Most people who struggle with addiction, let alone pornography feel like they are broken. That's not the case. You're body is working the way is should. You have just trained it to ask a certain way. The good thing about the brain and body is that it can change; YOU can change! This episode will give you some insight on how you can start. To schedule a FREE consultation, you can do that here: Click HereOr text: (385) 451-0100

Most people want the easy way out. It makes total sense. Who actually enjoys working through hard thoughts, feelings, and emotions? Pills for ED are becoming more common than ibuprofen (not a fact, don't quote me on that...or do...). Why is that? Today we explore different reasons the ED crisis is becoming more and more prominent in the younger generations than ever before. It's not just about pornography addiction!

We tend to put too much weight on everything we think or feel. Generally this is going to be causing more harm than good! So now what? In this episode, we talk about different ways your brain is lying to you and what to do about it. Link to schedule a session at Innovo Counseling and Wellness: https://innovo.clientsecure.me/Or text: (385) 451-0100

In this episode, Enoch talks about multiple aspects of life that can impact recovery and what it actually takes to overcome pornography. If you are struggling with pornography addiction, betrayal trauma, depression, and anxiety, schedule a session below: https://innovo.clientsecure.meOr text this number to get scheduled: (385) 451-0100

In this episode of The Inner Revolution Podcast, we dive into the hidden ways pornography impacts relationships long before anyone discovers the behavior. Even when kept secret, porn reshapes emotional connection, intimacy, and the unspoken dynamics between partners. With a mix of clinical insight and honest, straight talk, we break down how secrecy erodes trust, why partners sense disconnection early, and what couples can do to rebuild safety and intimacy. If you’ve ever wondered why things “feel off” in your relationship—or you’re trying to repair after betrayal—this episode gives you the clarity, language, and hope you need to start healing.