Inner Revolution: The Fight Against Pornography Addiction

You made it 30… 60… maybe even 90 days, and then you relapsed.In this episode of Inner Revolution, we break down why relapse often happens after a strong start in recovery from porn. It’s not about weakness. It’s about overconfidence, emotional flooding, identity shifts that haven’t fully formed, and the quiet drift that happens when structure fades.If you’ve ever felt like you “ruined everything” after a slip, this episode will help you understand what’s really happening beneath the surface, and how to respond without spiraling into shame. Relapse isn’t the end. It’s information. Let’s talk about what it’s trying to show you.To schedule a FREE consultation, click HERE

In this episode, we explore how your attachment style — avoidant or anxious — may be shaping your relationship with pornography. Is porn helping you avoid vulnerability? Or is it soothing fears of rejection and abandonment?We’ll break down how attachment patterns are formed in childhood, how they show up in adulthood, and why porn can become a strategy for emotional regulation rather than just sexual desire.If you’ve ever wondered, “What am I really looking for when I open that tab?”, this episode is for you.If you are looking for a Therapist or Coach, you can schedule a FREE 15-minute consultation HERE

Porn is the best at what it does. It delivers instant pleasure, powerful dopamine, and total secrecy, no effort required. So why do so many people turn to it… and why does it so often leave them stuck?In this episode, we take an honest, non-shaming look at why people watch porn and why those same reasons can quietly work against us over time. From brain chemistry to emotional regulation and intimacy, we explore what porn does really well, and what it can slowly replace.This isn’t about morality.It’s about understanding your nervous system, your habits, and what you actually need.Schedule a FREE consultation HERE

Have you ever chased a goal that looked right on paper—but somehow never lasted or left you feeling empty when you achieved it? In this episode, we explore why so many goals fail through the lens of Acceptance and Commitment Therapy (ACT). We break down socially compliant goals, experiential avoidance, and the difference between the pain of presence and the pain of absence. Most importantly, we uncover the secret to sustainable change: setting goals rooted in your own values, not pressure, approval, or expectations. This episode will help you stop chasing goals that drain you—and start building a life that actually feels meaningful.Schedule a FREE therapy or coaching consultation HERE

If you’ve ever believed that struggling with pornography means you’re broken, this episode is for you.We explore how shame affects the brain, why addiction is an adaptation—not a defect—and how understanding your worth as unchanging can finally open the door to freedom and lasting change.Schedule a FREE consultation HERE

ou’ve probably heard that if you can just identify the root cause of pornography use, trauma, loneliness, attachment wounds, anxiety, then the problem will go away. And while understanding the root is important, it’s rarely enough to create lasting change. In this episode of the Inner Revolution, we talk about why insight alone doesn’t heal compulsive pornography habits—and what actually does. When a behavior has been reinforced for years, your nervous system doesn’t change through understanding; it changes through action, repetition, and learning new ways to regulate discomfort.If you are struggling with pornography, anxiety, depression, or self-worth, you can schedule a free consultation with me here for therapy or coaching: Click Here

Trust is built over years of being consistent, but it can be shattered in an instant. Once trust is broken, can you rebuild it? In this episode, we talk about what it takes to bring back trust in a relationship after a spouse discovers there has been lying and deceit around pornography addiction. Looking for a Therapist or Coach? Use the link here to schedule a FREE consultation to see if we will be a good fit: CLICK HERE

Have you even tried thinking your way out of an urge or tough thought? How did that go? Some people can think their way out of things. However, most people can't. When you have an urge that won't go away, what then? In this episode, we talk about what will need to happen in order for you to see results.

Most people who struggle with addiction, let alone pornography feel like they are broken. That's not the case. You're body is working the way is should. You have just trained it to ask a certain way. The good thing about the brain and body is that it can change; YOU can change! This episode will give you some insight on how you can start. To schedule a FREE consultation, you can do that here: Click HereOr text: (385) 451-0100

Most people want the easy way out. It makes total sense. Who actually enjoys working through hard thoughts, feelings, and emotions? Pills for ED are becoming more common than ibuprofen (not a fact, don't quote me on that...or do...). Why is that? Today we explore different reasons the ED crisis is becoming more and more prominent in the younger generations than ever before. It's not just about pornography addiction!