
Inner Revolution: Overcoming and Healing From Pornography Addiction
My name is Enoch. I'm currently getting my Master's Degree in Marriage and Family Therapy with a specialization in addiction. I'm also a Mindfulness Life Coach. Pornography is one of the hardest things to overcome. But, good news for you, it's possible! You aren't able to passively overcome this addiction. It's going to take an inner revolution! This podcast will provide you with all the resources you need to fight and win. Let's get started!
Latest episodes

Jul 8, 2025 • 15min
35. Can you cure pxrn addiction?
There is a misconception in the mental health world surrounding addiction. We tend to think that a specific amount of time without relapse is the end-all be-all with the addiction. However, recovery is a lifelong process. The brain and body will never forget what it was like to view pxrn when you were feeling stressed, sad, mad, etc. We need to treat recovery like our values. It is not a destination, it's a direction.

Jul 4, 2025 • 11min
34. "How many days can I stay sober" is a waste of time.
Focusing on time is a waste of time. When it comes to addiction, we tend to focus solely on how many days we have been sober rather than focusing on the things that bring change.

Jul 3, 2025 • 8min
33. Is it your fault you're addicted?
If you create a porn dependency from a young age, is it your fault? Let me know your thoughts!

Jul 2, 2025 • 10min
32. A tragic story that is our reality.
I want to reiterate that I do not personally know this family or this young man. My intentions are not to shine a bad light on the family. What happened here is tragic, and we need to keep them in our prayers. I want to use this as a catalyst in starting a conversation about normalizing talk around pxrn, sxx, and sexuality in general. We talk about the bad without any of the good. That has to stop.

Jul 1, 2025 • 8min
31. Porn rules the world. Don't let it rule your life.
Enough said.

Jun 24, 2025 • 25min
30. Wired and Tired: How Screens Affect Your Porn Habits
In this episode, I talk about the negative affects that screen time can have on your porn habits. Screens are not going away...neither is porn. We need to learn to how to live in a world that runs rampant with both. This episode marks the beginning of your journey toward changing your habits around your phone. Hoorah!

May 24, 2025 • 20min
29. The Process of Change: Why You Are Stuck
You know what you need to do when it comes to change. In this episode, I talk about some guidlines you can use when working on changing yourself through this process of recovery.

May 18, 2025 • 21min
28. The First Steps to Overcome Porn: You need to ACT
In this episode, I will review some key principles within Acceptance and Commitment Therapy (ACT). If you practice and use these tools daily, they will give you a strong foundation for recovery!

Apr 4, 2025 • 21min
27. Recovery Capital: The Key to a Strong Recovery
When it comes to recovery, most people don't have a solid base from which to build. A lot of people have a filter on their phones, and that's it. However, when it comes to pornography addiction, the filter alone will not cut it. In this episode, Enoch discusses four key areas in recovery capital that can be strengthened to increase one's chances of recovery. Take the Recovery Capital test here: https://www.discoverandchange.com/tests/sexual-addiction-recovery-capital-registration/References: Treating Sexual Addiction by Kevin SkinnerBuy it on Amazon here

Mar 21, 2025 • 7min
26. The Second Arrow: Shame and Guilt in Addiction
When you PMO, you may struggle with feelings of shame, guilt, and negative self-talk. The Buddhist monks refer to this as the second arrow. These negative experiences are self-inflicted and can become a habit that will drive you deeper into the addiction itself. Becoming aware of this second arrow is one of the first steps that need to take place in the recovery process.