Inner Revolution: Overcoming and Healing From Pornography Addiction
Enoch Fossum
My name is Enoch. I'm currently getting my Master's Degree in Marriage and Family Therapy with a specialization in addiction. I'm also a Mindfulness Life Coach. Pornography is one of the hardest things to overcome. But, good news for you, it's possible! You aren't able to passively overcome this addiction. It's going to take an inner revolution! This podcast will provide you with all the resources you need to fight and win. Let's get started!
Episodes
Mentioned books
Dec 17, 2025 • 16min
52. The REAL Problem Behind Porn Addiction
Most people who struggle with addiction, let alone pornography feel like they are broken. That's not the case. You're body is working the way is should. You have just trained it to ask a certain way. The good thing about the brain and body is that it can change; YOU can change! This episode will give you some insight on how you can start. To schedule a FREE consultation, you can do that here: Click HereOr text: (385) 451-0100
Dec 9, 2025 • 24min
51. The ED Crisis: Take the Magical Blue Pill and All Your Worries Will Go Away
Most people want the easy way out. It makes total sense. Who actually enjoys working through hard thoughts, feelings, and emotions? Pills for ED are becoming more common than ibuprofen (not a fact, don't quote me on that...or do...). Why is that? Today we explore different reasons the ED crisis is becoming more and more prominent in the younger generations than ever before. It's not just about pornography addiction!
Dec 4, 2025 • 22min
50. Don't Believe Everything You Feel (It's not that deep)
We tend to put too much weight on everything we think or feel. Generally this is going to be causing more harm than good! So now what? In this episode, we talk about different ways your brain is lying to you and what to do about it. Link to schedule a session at Innovo Counseling and Wellness: https://innovo.clientsecure.me/Or text: (385) 451-0100
Nov 27, 2025 • 21min
49. What it Takes to Overcome Porn
In this episode, Enoch talks about multiple aspects of life that can impact recovery and what it actually takes to overcome pornography. If you are struggling with pornography addiction, betrayal trauma, depression, and anxiety, schedule a session below: https://innovo.clientsecure.meOr text this number to get scheduled: (385) 451-0100
Nov 19, 2025 • 22min
48. For the Betrayed and Addicted: The Reality of Pornography Addiction
In this episode of The Inner Revolution Podcast, we dive into the hidden ways pornography impacts relationships long before anyone discovers the behavior. Even when kept secret, porn reshapes emotional connection, intimacy, and the unspoken dynamics between partners. With a mix of clinical insight and honest, straight talk, we break down how secrecy erodes trust, why partners sense disconnection early, and what couples can do to rebuild safety and intimacy. If you’ve ever wondered why things “feel off” in your relationship—or you’re trying to repair after betrayal—this episode gives you the clarity, language, and hope you need to start healing.
Nov 11, 2025 • 15min
47. Why You Can't Quit Porn
An addiction to pornography starts before the screen turns on. It begins in your thoughts. What can you do about that? Can't we control all of our thoughts? In this episode, we will talk about a concept known as Managing and how it can play a key role in your recovery.
Nov 4, 2025 • 27min
46. How to create the life you want through committed action
In this episode of The Inner Revolution Podcast, we dive into the sixth pivot of Acceptance and Commitment Therapy (ACT) — Committed Action — and explore how all six pivots work together to create a life of meaning, purpose, and psychological flexibility.You’ll learn why real transformation happens when we start FEELING good instead of chasing feeling GOOD, and how the six pivots; Acceptance, Defusion, Present Moment Awareness, Self-as-Context, Values, and Committed Action -- unite into one powerful, cohesive system for living the life you’ve always dreamed of.Tune in to discover how to turn your values into action, make peace with discomfort, and take the next step toward your own inner revolution.
Oct 29, 2025 • 25min
45. Porn and Values: Do Values Actually Matter?
In this episode, we dive into the reasons behind values. What is their purpose? How can they benefit you when it comes to overcoming pornography addiction? Can they guide you to making better choices, rather than turning to porn to cope with uncomfortable feelings? If so, how? All that and more in this episode!
Oct 21, 2025 • 6min
44. Pivot 4: Why is mindfulness important?
When it comes to pornography addiction, mindfulness is key. It's hard to make decisions in your life when it doesn't even feel like you are in this reality. This is why pivot #4 is here!
Oct 14, 2025 • 12min
43. Pivot 3: Your Observing Self
Have you ever been really anxious or upset, and you think to yourself, "Why am I so angry right now? This is strange." That is your observing self. Is this something you can always access, this part of you that is not affected by the overwhelming thoughts, emotions, and feelings? When it comes to things like pornography addiction, this is a key pivot. This allows you to take a step back and see the entire picture without getting consumed by cravings and urges. Here is the Self-as-Context handout for some exercises you can try to practice this pivot: Click here
