The Proof with Simon Hill cover image

The Proof with Simon Hill

Everything You Need to Know About Olive Oil | Simon Hill, Msc

Feb 25, 2025
Is olive oil truly a superfood? Discover its potential benefits for longevity, heart health, and brain function. Explore the crucial differences between refined and extra virgin olive oil, and learn how it may help prevent chronic diseases like diabetes and cancer. Get tips on selecting high-quality products and the best practices for storing and cooking with olive oil to maximize its health benefits. Uncover why this golden liquid is more than just a kitchen staple.
49:39

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Quick takeaways

  • Regular consumption of olive oil is linked to improved longevity and a reduced risk of chronic diseases, especially cardiovascular disease and cancer.
  • Choosing high-quality extra virgin olive oil and storing it properly are essential for maximizing its health benefits and maintaining its quality.

Deep dives

Health Benefits of Olive Oil Consumption

Regular olive oil consumption is linked to improved longevity and decreased risk of chronic diseases. Numerous long-term studies demonstrate that individuals who incorporate olive oil into their diets show lower total mortality rates, meaning they have a reduced risk of dying from any cause. A notable study following over 36,000 individuals for 28 years found that those consuming at least half a tablespoon daily had a 19% lower risk of death, particularly from cardiovascular disease and cancer. This suggests that olive oil's health benefits may persist even when accounting for other healthy lifestyle factors.

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