Everyday Ultra How to Pace Running Intervals, How to Avoid Cramping in an Ultramarathon, and Dial in Your Race Day Nutrition: Q&A Episode
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Dec 31, 2024 Dive into the secrets of ultrarunning with insights on pacing intervals and the surprising usefulness of treadmills in training. Discover a powerful metric for injury prevention and learn how to fine-tune your nutrition for race day. Unpack the mystery behind cramping during an ultra and explore some of the toughest ultramarathons out there. Balance objective metrics with personal feelings in training, and embrace the unknown challenges ahead. This lively Q&A is packed with tips for both beginners and seasoned runners!
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Metrics Can Be Misleading
- Metrics like heart rate and pace can be misleading in ultramarathon training due to external factors.
- Consider subjective data (RPE) for a more accurate view.
Prioritize Effort over Metrics
- Prioritize running by effort, especially in ultramarathons, using a rate of perceived exertion (RPE) scale.
- If you struggle during tempo intervals, lower the intensity.
Treadmill Training: Pros and Cons
- Treadmills are useful for controlled data analysis, hill training in flat areas, and super-compensation workouts.
- Address the lack of downhill running with weighted vest walks, parking garage repeats, or downhill-focused training camps.