This is our “Ask Me Anything” series where we will answer all of your questions about ultrarunning! In this episode, we recorded this as a live episode with the athletes we coach at Everyday Ultra, so listen in for a super fun format!
In this episode, we cover topics such as:
-How to best pace running intervals
-Are treadmills a useful tool to use in training
-The simple (but powerful) metric to keep an eye on in training to reduce injury risk
-How to dial in your nutrition
-How to identify the source of cramping in an ultra and how to fix it
-The toughest ultramarathons in the world
-When to introduce course specificity in your training
And so much more!We had so many questions submitted for this that we will be doing a part 2 episode with some more questions.
Thank you all for listening!SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Learn more on this page to book a free call with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 30% off your order, when you buy 4 bottles at playonrelief.com (or use EVERYDAYULTRA for 20% off any order)
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Follow Christian on YouTube to follow along his training: https://www.youtube.com/@christianacarlson
