

Professor Adrian Williams on Everything You Wanted to Know About Sleep [Replay]
Aug 25, 2023
Professor Adrian Williams, Professor of Sleep Medicine, discusses the importance of sleep, impact of sleep deprivation on decision-making, management of sleep apnea and snoring, strategies for managing jet lag, accuracy of sleep tracking devices, and influential books on sleep research.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Importance of Sleep and the Early Development of Sleep Medicine
03:24 • 7min
The Impact of Sleep Deprivation on Decision-Making and Behavior
10:11 • 23min
Sleep Apnea, Snoring, and Their Management
33:22 • 9min
Managing Jet Lag: Strategies and Tips
42:29 • 9min
Accuracy and Reliability of Sleep Tracking Devices
51:04 • 6min
Books, Sleep, and Connecting with the Guest
57:19 • 3min