
 Macro Hive Conversations With Bilal Hafeez Professor Adrian Williams on Everything You Wanted to Know About Sleep [Replay]
 Aug 25, 2023 
 Professor Adrian Williams, Professor of Sleep Medicine, discusses the importance of sleep, impact of sleep deprivation on decision-making, management of sleep apnea and snoring, strategies for managing jet lag, accuracy of sleep tracking devices, and influential books on sleep research. 
 Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7 
 Introduction 
 00:00 • 3min 
 The Importance of Sleep and the Early Development of Sleep Medicine 
 03:24 • 7min 
 The Impact of Sleep Deprivation on Decision-Making and Behavior 
 10:11 • 23min 
 Sleep Apnea, Snoring, and Their Management 
 33:22 • 9min 
 Managing Jet Lag: Strategies and Tips 
 42:29 • 9min 
 Accuracy and Reliability of Sleep Tracking Devices 
 51:04 • 6min 
 Books, Sleep, and Connecting with the Guest 
 57:19 • 3min 
