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Wellness + Wisdom Podcast

Conscious Breath Awareness: How To Turn Down The Volume of Your Default Mode Network (r/p)

Jan 25, 2024
Josh Trent, Wellness + Wisdom Podcast Host, shares tools like Curious Compassionate Inquiry Emotional Intelligence Squared (EI2) and the Wellness Pentagon. Topics include default mode network, breathwork, CCI, triggers, and living by the Wellness Pentagon. Also discusses the importance of connecting with someone or something you love, box breathing, seeking mentorship, and volunteering for success.
32:32

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Conscious breath awareness can help reduce stress hormones by quieting the default mode network.
  • The Emotional Intelligence Squared (EI2) process facilitates emotional healing and effective communication.

Deep dives

Tools for Quieting the Tyrant Inside

The podcast episode discusses the presence of an inner tyrant that can bully and create negative self-talk. To counteract this, the speaker introduces tools such as conscious breath awareness, emotional intelligence squared (EI2) process, and the use of the Wellness Pentagon.

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