Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9 
 Introduction 
 00:00 • 2min 
 Zen Meditation - The Duality of Special Versus Not Special 
 02:25 • 3min 
 Listening to the Land 
 05:33 • 4min 
 The Not Special Special Divide 
 09:04 • 2min 
 The Special, Not Special Duality 
 11:04 • 2min 
 The Myth of Self-Improvement 
 13:31 • 4min 
 You're Loveable Based on What You Contribute 
 17:52 • 3min 
 Let's Let Go of Self-Consciousness 
 20:43 • 4min 
 Meditation - Is This Really So What I'm Being Sensitive About? 
 24:56 • 5min 

