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Deborah Eden Tull's Dharma Talk at Esalen, January 18, 2023

Voices of Esalen

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Zen Meditation - The Duality of Special Versus Not Special

How many of you are aware on some level, or have been at some point in your light, of a bit of a duality between special, not special? Am I good enough? Not good enough. Here's how I'm proving I'm good enough. This may be proof I'm not special. Show of hands if you're aware of some of this narrative in your own mind. So I come from the foundation of Zen meditation. A couple basic principles that can serve us tonight is number one, to recognize that the quality of our life experience as human beings is determined by the focus of our attention. In every single moment that we're alive here, our attention can either be up

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