20 Minute Books The Practice of Groundedness - Book Summary
Nov 20, 2024
Success doesnโt have to crush your soul; embrace groundedness for a fulfilling life. Discover how community, vulnerability, and deep roots can lead to sustainable achievements. The podcast highlights the powerful connection between mind and body, using running as a tool for mental well-being. Six core principles of groundedness are introduced, emphasizing balance and connection in our fast-paced world.
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Stuhlberg's Struggle
- Brad Stuhlberg, despite external success, struggled with OCD and suicidal thoughts.
- This led him to question the relentless pursuit of success and seek a grounded approach.
Heroic Individualism vs. Groundedness
- Stuhlberg identifies "heroic individualism," the relentless pursuit of success, as detrimental to well-being.
- Groundedness, focusing on well-being as the basis for achievement, is the solution.
Redwood Roots Metaphor
- Stuhlberg's observation of redwood trees, strong due to their roots, inspired him.
- He realized focusing on internal strength, like roots, is key to withstanding challenges.
